According to the U.S. Centers for Disease Control and Prevention (CDC), over 610,000 Americans die from heart disease annually. This makes the condition the number one leading cause of death for both genders. CDC also said that every 42 seconds, someone in the country suffers from a heart attack. Moreover, an American dies from a heart disease-related incident every minute.
You only have one heart. It’s time to take care of it as early as you can. Here’s a guide to help you:
Know Your Risks
A study found that taller people have lower chances of developing heart disease and type 2 diabetes, but higher chances of developing cancer. Whether you are at risk or not, you need to know your numbers.
If you consistently have high blood pressure, cholesterol, and hemoglobin levels, Revere Health says that it’s advisable to see a cardiologist immediately.
Manage Your Stress as Much As You Can
The daily hustle of everyday life can bring you down and blood pressure up. In another study, researchers found that working long office hours can increase your chances of developing heart disease. While work is a part of life, you need to find ways on how to destress and keep stress levels stable.
Watch What You Eat
A study found that a Mediterranean diet can help heart disease patients lower the chances of having strokes and heart attacks. This means eating good fats like olive oil and sticking to a diet that is rich in fiber.
Getting enough exercise and staying fit are also good ways to keep heart disease and other cardiovascular diseases at bay. Be proactive in taking good care of yourself because nobody can do this job better than you can. Start today. Don’t wait until it’s all too late.