Poor oral hygiene results in problems like infection, gum disease, heart disease, bone loss and even stroke. As such, basic dental care as well as regular check-ups by your dentist is something you shouldn’t ignore because these help you avoid dental problems. Mouth-healthy diets or food high in whole grains, vegetables, fruits and dairy products are likewise recommended by dental professionals. Here are some ways to promote a healthier dental hygiene:
Proper Brushing and Flossing
One of the easiest ways to help your teeth is to keep them clean. Brush your teeth at least twice a day to prevent acid build-up from the breakdown of food. Gently brush the outer and inner surfaces of your teeth and gums, and make sure you brush the surfaces of your tongue and the roof of your mouth (palate). Flossing is likewise important, as it helps you reach deep between your teeth and remove food particles or any detrimental substance that brushing cannot.
Avoid Smoking Tobacco
This can save your teeth from oral cancer, periodontal complications and the ill-effects caused by agents used to mask the smell of tobacco, such as candy and tea. These agents double the damage caused by tobacco use and could lead you to visit NZ dental clinics for dental implants when worse comes to worst for your teeth.
Limit Your Coffee, Soda and Alcohol Intake
These beverages contain a high level of phosphorous, which if consumed in excess can lead to the depletion of calcium in your body. The result is dental hygiene problems, such as tooth decay and gum disease. It’s best that you drink beverages like milk, which help strengthen and build stronger enamels for your teeth, instead.
All in all, it is always wise to visit your dentist at least twice a year for check-ups. These dentists can perform comprehensive x-ray exam on your teeth to help detect and prevent any future dental treatment.