Looking for new activities for the coming weekend? Try white water rafting. Experience the great outdoors and have fun with your family and peers. Today, this watersport has become increasingly popular all over the world.
While this group activity can be fun and exciting, you need to know the basics for your own safety. Here are some tips from American Adventure Expeditions:
For beginners, it is only advisable to educate yourself beforehand. Research to know more about the particular sport. You might want to prepare yourself both physically and mentally before your first ride. Water rafting is a test of endurance and coordination. So, you might want to do some cardio for better conditioning.
Know your limits
Always start with the basics. Yes, you came for an adventure, but you don’t have to push yourself to the limit. Start taking the easy course. For beginners, it is advisable to stick to class 1 to class 3 rivers until you improve your skills and your body condition. Just move to more advanced course later on.
Observe the river
Keep in mind that river conditions may change yearly. Find out the best time for water rafting in your area. Check the weather forecast to ensure your safety. For beginners, it is advisable to go rafting during summertime.
Wear suitable clothing
Make sure to wear something comfortable. You can simply wear shirts or rash guards. For footwear, ditch your flip-flop and wear sandals. It is also advisable to know the gear you need for the trip. Most rafting operators also provide life vests and protective helmets. Consider the most comfortable size for you. It will be dangerous to adjust them during the ride.
Keeping these things in mind can give you a safe and promising rafting experience. So, take a few pointers from the experts and enjoy your time.