Hot sleepers react to temperature differently than most people. While many sleep under a thick comforter during cold nights, hot sleepers can sleep comfortably with just a thin blanket. On the other hand, they are the ones who suffer the most during the summer. They may sleep without using a blanket, but the wrong choice of bed sheets can still make their night uncomfortable.
If you’re a hot sleeper, here’s a quick guide to buying bed sheets that can help you get a good night’s sleep:
1. Go for Natural Fibers
Bed sheets with fabrics made from natural materials are breathable and can wick away moisture, keeping you dry, cool, and comfortable all night long. Bamboo sheets, for instance, have fabrics with natural bamboo fibers that allow ventilation and better airflow. Plus, Copper Loom Design shares that these sheets have odor-control and allergy-resistant properties; thanks, again, to their natural bamboo fibers.
2. Not All Lightweight Fabrics are Good for You
Most lightweight sheets are comfortable to sleep on, but there are a few lightweight fabrics that aren’t ideal for sleepers who react differently to warmer temperatures. Sateen and silk sheets are the perfect examples of this. While they are light in weight, they tend to trap a significant amount of heat as they drape closely to your body. Alternatively, percale sheets are a much better choice. They may be crisper and heavier, but they allow air circulation, making them suitable for you this summer.
3. Pick Sheets with Low Thread Count
Many people think that the higher the thread count, the softer the sheet. While that is not entirely wrong, thread count figures differently for hot sleepers. Sheets with a high thread count don’t let air pass as freely as others do; in turn, these ultimately trap more heat underneath. So, if you’re a hot sleeper, buy sheets with a moderate thread count, instead.
You don’t need to endure the heat during summer nights; you deserve a full night’s sleep no matter the season. Replace your sheets with more suitable ones, and you won’t wake up dripping in sweat again.