Common Reasons People Find it Hard to Lose Weight

Doctor measuring a man's waist.

Losing weight and fat is a struggle, and for many, it does not happen quickly. Sometimes nothing changes at all. If you ever find yourself in this situation, it is time to find the underlying cause of the problem.

Here are three common reasons:

You Are Getting Older

Every time you turn a year older, your body undergoes many changes. Some are subtle, others significant. One of these is muscle loss, which can happen as you hit 30. Also known as atrophy, this occurs gradually unless you have a serious disease.

You Are Sick

If you are not yet 30 but you are already having a hard time losing weight, perhaps it is time to visit your doctor. It is possible you have a disease that prevents your body’s metabolism from working properly. One of these is hypothyroidism, which is a low thyroid function.

Insulin resistance can also increase your risk of weight gain. Because of the risk factors associated with obesity, you should not take these diseases for granted.

You Are Under a Lot of Stress

Not sick either? Another culprit can be stress, which is a body’s natural response to a threat. Chronic stress can lead to a consistent release of hormones such as cortisol that increases blood pressure and heart rate while slowing down the body’s metabolism and immune response.

How to Kiss That Extra Pounds Goodbye

Losing weight and getting rid of fat is complicated. It depends on many factors such as age, fat composition, and location of the fat. For example, subcutaneous fat is easier to deal with than visceral or abdominal fat. To help you, it is important to focus first on the root cause of your poor metabolism.

You can then supplement it by a good combo of cardio and weight to increase muscle, as well as a diet that is rich in fiber and protein.

Another option is to use tools like a fat freeze belt, which “freezes” the fat so the body can break it down and release as waste. The freeze the fat costs are significantly cheaper than weight loss surgery, although the latter may be beneficial to people with severe obesity.