Defeat the Dimples: Top 3 Ways to get rid of Cellulite

people exercising
Image by Ed Yourdon | License: CC BY-SA 2.0

You’re not alone in the fight against cellulite. Many women have it, even skinny people. Cellulite is the term given to fat deposits just below the skin, typically on the thighs. There are many reasons it appeared on your body, including age, unhealthy diet, and poor lifestyle choices. It’s difficult to get rid of, but you can help your body to become firmer and leaner.

people exercising
Image by Ed Yourdon | License: CC BY-SA 2.0

Try toning exercises

Doing more exercising is one of the effective ways to get rid of cellulite on your thighs. Toning exercises that work the area, like squats, will work best. If you want to buy exercise equipment, then exercise bikes, treadmills, and elliptical are all great for toning thighs and bottom.

Walk off wobbly thighs

Wake up 30 minutes earlier in the morning and take a walk around the block. This will let you start your day with faster-burning metabolism.

Have a balanced diet

Changing your eating habits to a healthier diet can reduce the appearance of cellulite. Avoid eating fatty food high in carbohydrates, sugar, and salt. Steams, grills, and blenders are great ways to make healthy, homecooked food. Don’t try crash diets, as they will only highlight the cellulite.

Trying to reach an exact weight and reduce cellulite is a difficult goal. But making simple changes to your workout routine and diet can go a long way. In fact, research shows losing a few pounds can help move fat cells away from the dermis, leading to a more even-looking skin.