Eating Techniques for People with New Dental Braces

Dental BracesMany people say that braces hurt the teeth, especially when eating. This claim may be true during the first few weeks of the treatment but patients, whether young or mature, can prevent pain from occurring by taking note of the following eating techniques.

Eat Slowly

The first few days of your dental treatment is the toughest since your teeth and mouth are adjusting with the braces. Because of this, it is important to eat more slowly and carefully than the usual. Chew your food gradually and if possible, slice them into smaller pieces. Big bites will only hurt your teeth.

Consume Soft Food

Expect a change in diet upon wearing braces. If hard candies or red meat is your thing, then you should put them off for a while. A dentist knowledgeable in Invisalign says that soft food and liquids are ideal for people with newly-put braces. This includes steamed vegetables, yoghurt, soft cheese, seafood, smoothies, pressure-cooked chicken, eggs, soup, soft-cooked beans, and carbohydrates such as noodles, pasta, and rice. Avoid eating hard, sticky, and crunchy food because these will easily break the wires and brackets of your braces.

Bite with the Side of Your Mouth

People with braces typically eat on the sides of their mouth. Using your front teeth may become painful, especially if your braces are just a few weeks or months old. Apart from securing your orthodontic cases, this also prevents small particles from getting inside.

Take Advantage of Cold Treats

Ice cream, popsicles, and frozen yoghurt may be sweet and fattening, but they are good for people who are suffering from dental pain. Cold treats temporarily dulls the pain caused by braces, which is why most dentists recommend them. Don’t consume too much of these treats, though. Remember to consume them moderately as sweets are also main causes of tooth decay.

Wearing braces typically take two to five years, depending on the condition of your teeth. As a result, it is only wise to practice these eating techniques for a less painful and faster orthodontic development.