Five Surprising (and some Obvious) Ways You May Be Hurting Your Teeth

Dental Care

Dental CareYou might not know it but your lifestyle choices may have a huge impact on your dental health. There are everyday practices that may be bad for your teeth. Here are some examples of ways you could be causing harm to your pearly whites.

Long cardio

Longer stays at the gym may do well for your physical fitness, but not for your dental health. Long cardio workouts can reduce your saliva, which plays a huge role in the overall health of your teeth. This natural fluid contains minerals that are good for your pearly whites. To prevent loss of saliva during long hours of workout, brush before you hit the gym and chew sugar-free gum during sessions to promote saliva production.

Brushing right after eating

You have always been advised to brush after a meal, but doing this immediately after consuming acidic food and drinks may not be a healthy practice. Brushing after consuming fruits, juices, sports drinks, soda and red wine can weaken your enamel. This may eventually cause yellowing and worse damages. One way to prevent this is to rinse the acid by swishing with water first and waiting for 40 minutes before you brush. This will allow the calcium in your saliva to re-mineralise areas affected by the acid.


Yes, there is such a thing as ‘over-brushing’. Some specialists in cosmetic dentistry in North London believe that brushing three times a day can be way too much. Too much and too hard brushing can wear down your pearly whites’ enamel and may also damage your gums. The key is to do it gently and softly.

Fearing the dentist

A lot of people—kids or adults—are afraid of the dentist. This is somehow understandable because of dentists’ less than friendly reputation. However, if you want healthy and great-looking teeth, it is important to seek the help of a dentist. Many dentists undergo training in handling anxious patients and provide various types of sedation to give their patients a more comfortable experience in their dental practice.

Manage these practices and issues so that they do not take a toll on your teeth.