Going on an hCG Diet? Here’s What You Can and Cannot Do

DietMany people can attest to the Human Chorionic Gonadotropin (hCG) Diet’s benefits after getting injections and following a strict dietary plan. If you’ve always wanted to try this particular diet, here are some dos and don’ts that you need to know about:

The hCG Diet allows you to have two meals daily.

You won’t be eating breakfast, only lunch and dinner. But you don’t need to worry because each meal comes with one food option that contains carbohydrates (usually bread) as well as one food item that’s rich in protein, one vegetable side dish, and one fruit for dessert. Seeking the help of professionals like those from Premier Medical Weight Loss can help you stick to the strict daily calorie count an hCG Diet requires.

The hCG Diet food choice is not as limiting as you think.

This means that you won’t be eating bland-tasting food like you would with other diet plans. For instance, you can eat beef and seafood along with chicken breast, as long as it doesn’t contain visible fat. You are also free to eat any fruit or vegetable of your choice.

HCG dieters are allowed to use sugar substitutes and drink as much coffee, tea, and water as they wish. However, they can only consume one tablespoon of milk daily. As for fats, professionals discourage butter and other oils — even olive oil.

The hCG Diet doesn’t allow the use of oil-based creams, lotions, and moisturizers throughout the duration of the diet.

As the skin is the body’s largest organ, use of oil-based beauty products is discouraged. This is because the body can absorb oil-based products.

The hCG Diet forbids alcoholic beverages, just like most diet regimens already in the market.

The hCG Diet does not only forbid alcoholic drinks, it also discourages “cheat days” to address crazy cravings. The hCG Diet also bars you from eating sweets, even just occasionally.

This type of diet requires more than just the will to lose weight. It requires patience, perseverance, and determination to get the results you’ve always wanted.