If you think that proper oral hygiene is all about brushing your teeth twice a day, you’re wrong. The frequency of brushing your teeth contributes to the overall glow and health of your teeth, but how can you smile with your mouth fully open when you’ve got tooth decay? Experts say that it’s all about the technique—the proper strokes and motions—to maintain a better oral health.
Effects of Improper Oral Hygiene Procedure
Regular brushing, frequent dental visits and a healthy diet are some of the most recommended ways to prevent tooth decay and oral cavities. But, according to Mill Street City Dental Centre, the causes are often associated with the type of toothbrush used, the frequency it is used, the length of time spent on brushing and the brushing technique.
What’s wrong with the technique is that people brush their teeth to conform to what the society expects about fresh breath—when in fact, preventing tooth decay must always be the top priority.
What’s more, another study revealed that improper use of the dental tools—toothbrushes, flosses, etc.—that are meant to prevent gingival disease also poses harmful effects such as inflammation and abscesses. Likewise, water-irrigation devices may drive foreign material into the mouth’s soft tissues.
The Proper Way to Brush
If you think that you need to check whether you’re doing it the right way, here’s a step-by-step approach:
• Place your toothbrush at a 45-degree angle, aiming the bristles toward the area where your tooth meets the gum.
• Gently move the brush in back and forth strokes.
• Brush the outer and inner surfaces and the chewing surfaces of the teeth.
• To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
• Brush your tongue to remove bacteria and to attain fresher breath.
If you feel that you have developed poor brushing habits and your teeth need more dental attention, talk to your dentist about the proper techniques to prevent further oral damage.