Emotional intelligence matters more than intellectual ability when it comes to success and happiness in life. Other than helping you build stronger relationships, it can also boost career success, leadership talent, and life satisfaction. Higher levels of emotional intelligence helps you become more aware of your feelings, making pursuing goals easier despite problems.
FamilyCounselingDenverCO.com discusses why this type of intelligence matters and how you can enhance it.
Intelligence for Understanding Feelings
Emotional intelligence is the ability to identify, understand, and manage emotions in positive ways. It aims to relieve stress and allows you to empathize with others, communicate effectively, and resolve conflict. It affects different aspects of your life, including the way you act and interact with others.
Learning to Calm Down
It is possible to raise or boost emotional intelligence quotient (EQ) by paying attention to how you feel about yourself and others. Practice by trying to calm yourself down during intense situations. High levels of stress will overwhelm the mind and body, making it important to address your feelings in the moment. This helps you stay in control no matter what challenges you face.
Understanding how your emotions influence your thoughts and actions is crucial to staying cool and collected during tense moments. It is important to remember, however, that you can completely mute your feelings. Emotional awareness enables allows for a greater understanding of your personal needs and makes effective communication with others possible. This helps you feel more comfortable reconnecting to unpleasant emotions and changing the way to respond to them.
Communication doesn’t stop when a person stops talking. Even when you aren’t speaking, you still communicate non-verbally. In most cases, the things you say are less important than the way you say them, or the nonverbal cues you send out. You need to be in control of your body language to hold the attention of others and build trust. You also need to understand and respond to other non-verbal signals that people send to you.
While a person’s ability to identify and manage emotions is fairly stable, this doesn’t mean that you cannot change it. No human is unchangeable, but long-term improvements will require dedication and guidance. The good news is, EQ tends to increase with age, even without intervention. It is still best, however, to develop a higher EQ early on to lead a happier and more fulfilling life.