Brits all over the U.K. spend thousands on cosmetic dental procedures every year just to achieve whiter teeth. You can save up on money, however, if you already have healthy teeth. Of course, you may still have to repair chipped teeth by spending on porcelain veneers. Walsall F.C. season is around the corner, and you’ll be missing a lot of good food.
You may still have to spend on teeth straightening as well to correct the misalignment of your teeth. On the other hand, you can save a lot by protecting your teeth from threats.
Basic Oral Care
Basic care remains the most effective means. Brush your teeth regularly, at least twice a day. Floss in between your teeth; you can use interdental brushes as well. Gargle with mouthwash. Finally, limit the sugar and acids in your diet.
Besides regular teeth care, you can eat chocolates and still protect your teeth. Although most people think that these irresistible treats mean sugar, researchers found that chocolate has less of an effect on teeth compared to other sweets. With this, experts recommend that you eat dark chocolate with 70 percent cocoa or more. Eat them during mealtimes as well. Coupled with thorough brushing and flossing, habitually eating chocolate as dessert can somehow prevent cavities.
Speaking of brushing, one dentist recommends you use warm water when you are cleaning your teeth. Rinsing and gargling provide a level of comfort, especially when you have sensitive teeth. Cold water still works, however, if your teeth can handle the cold.
Cheese can surprisingly be good for your teeth as well. It gives your mouth a dose of alkaline, a trait that minimises the need for dental treatment. Furthermore, it also creates a film around your teeth that protects them. Like chocolate, eating cheese on a regular basis can prevent cavities.
You can find many other practical ways to protect your teeth. Ask your local dentist for any advice on what you can do for your teeth besides basic care.