Sexual arousal in males is a complex combination of activities in the brain, emotions, hormones, muscles, nerves, and blood vessels. When a man has trouble having an erection, it may be due to a problem with any of these factors.
If you see a doctor on erectile dysfunction, however, you may also find out that the problem is a combination of psychological and physical issues. For example, if a physical condition is making it difficult for you to achieve a healthy erection, this may result in anxiety, which may make the problem worse. In some cases, you may be able to achieve an erection but have problems maintaining it.
Here are some possible causes of the problem.
- Depression and anxiety
- Relationship problems
- Stress at work, with your relationship, or for other reasons
- Mental health conditions
- Surgery, especially if it affects the spinal cord or the pelvic region
- Substance abuse
- Prostate treatments
- Heart problems
- Atherosclerosis or clogged blood vessels
- Parkinson’s disease
- Multiple sclerosis
- Peyronie’s disease or scar tissue development within the penis
- Some prescription medications
There are risk factors that may lead to this condition. Here is a list.
- Injuries that cause damage to the arteries or nerves involved in erections
- Being obese or overweight
- Smoking or using other tobacco products
- Using drugs and alcohol
- Living with stress
- Bicycling – prolonged use of bicycles may compress nerves and restrict blood flow to the penis, causing permanent or temporary erection problems.
To prevent erectile dysfunction, follow this advice.
- Learn relaxation techniques to relieve stress. Get out of a job that keeps you stressed out for too long.
- Don’t start smoking; if you are a smoker, quit.
- Don’t use drugs.
- Do not abuse alcohol.
- Eat a balanced diet.
- Get a checkup at least once a year to see if you are at risk for any health problems such as diabetes, obesity, etc.
- Work on your self-esteem, if this is the problem
- Get therapy if you have problems with your relationship, The Raleigh Clinic for Men advised.
- Learn some techniques to improve sexual intercourse with your partner.
There are other reasons that may be causing your problem. To be sure that you are getting to the root of it, see a doctor.