An elliptical bike may look like a silly combination of an elliptical machine and a stationary bike, but you might be surprised by its benefits. Also known as a cross-trainer, it’s ideal for specific workouts for certain muscle groups. If you’re planning to buy something that can help you exercise, then why not go for an elliptical bike? Here are some reasons to convince you:
Cycling is good for your health, what more if you combine a bike with an elliptical machine. The pedaling motion of elliptical bikes promotes a low-impact, whole-body exercise. As there’s no seat involved, you can work out more comfortably without the risks of back or seat pain. In addition, standing gives better visibility while on the road.
It’s a Low Impact Exercise
Cycling isn’t advisable for people with knee and lower back pain, and there’s a chance of making the hips and quadriceps work harder than they should. Erik’s Bike, Board and Ski Shop noted that riding an elliptical bike gives you an excuse to ride a bicycle even with your knee and lower back issues, as you don’t need to sit down.
It Helps You Work Out
An elliptical bike is technically a bicycle too, but it works a different way. If you don’t have the time to perform a whole-body workout, then this fitness equipment can help. Ride it to school, work, or any destination every day for a few months to see good results. Cycling helps tone the butt and leg area, so it’s ideal only for lower body workouts. Riding an elliptical bike, on the other hand, is similar to running because you exercise both the upper and lower body.
The next time you want to hit the road, why not ride an elliptical bike? It won’t only help you arrive at your destination, but you also exercise along the way.